Find Relief from PMS and PMDD Symptoms Naturally

with Acupuncture and Traditional Chinese Medicine (TCM)

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS), affecting mood, physical health, and overall well-being. The intense symptoms—such as irritability, fatigue, depression, and bloating—can significantly impact daily life. At Acupremier Acupuncture, we offer natural, holistic solutions to alleviate the debilitating symptoms of PMDD, helping you regain balance and emotional harmony. Using acupuncture and Traditional Chinese Medicine (TCM), we address the root causes of PMDD and provide long-term relief.

What Is PMDD?

PMDD is a severe hormonal imbalance that occurs during the luteal phase of the menstrual cycle, typically in the two weeks leading up to menstruation. It affects around 5-8% of women of reproductive age and can be more debilitating than PMS, with symptoms that interfere with work, relationships, and daily functioning. Common symptoms include:

  • Severe mood swings, irritability, and anxiety.

  • Depression, sadness, or hopelessness.

  • Fatigue, insomnia, and difficulty concentrating.

  • Physical symptoms such as bloating, joint pain, and headaches.

The TCM Perspective on PMDD

In TCM, PMDD is often seen as an imbalance of Qi (energy), Blood, and Yin in the body. Emotional and physical symptoms are linked to disruptions in the Liver, Spleen, and Kidney meridians. For instance, the Liver governs the smooth flow of Qi and is strongly connected to emotions like anger and irritability. An imbalance in the Liver Qi can result in mood swings and tension. The Spleen is responsible for digestion and energy production, while the Kidneys play a vital role in hormonal regulation. TCM treatment aims to restore balance in these organ systems, regulate hormones, and address the emotional and physical aspects of PMDD.

Common Causes and Triggers of PMDD

Hormonal fluctuations, especially changes in estrogen and progesterone.

  • Chronic stress or emotional trauma.

  • Poor diet, lack of exercise, or nutrient deficiencies.

  • Family history of PMDD, depression, or anxiety disorders.

  • Lifestyle factors such as irregular sleep patterns and excessive caffeine or alcohol consumption.

Our Comprehensive Treatment Approach

Acupuncture

  • Targets specific acupuncture points to regulate hormone levels and restore emotional balance.

  • Relieves physical symptoms like bloating, fatigue, and pain by enhancing circulation and regulating Qi flow.

  • Calms the mind and reduces anxiety, irritability, and mood swings.

Nutritional and Lifestyle Guidance

  • Dietary recommendations based on TCM principles to support hormone balance, such as increasing foods that nourish the Liver and Kidneys.

  • Stress management techniques, including mindfulness and relaxation exercises, to help reduce emotional symptoms.

  • Recommendations for improving sleep quality, avoiding caffeine, and increasing physical activity to support overall well-being.

Herbal Medicine:

  • Custom herbal formulas to nourish the body, balance hormones, and alleviate emotional disturbances.

  • Herbs that support the Liver and Kidney meridians, helping to calm the mind and reduce PMS symptoms.

Moxibustion Therapy

  • A gentle warming technique to restore balance to the body, particularly in cases of cold or stagnation in the meridians.

  • Helps reduce cramps, cold hands and feet, and promote overall warmth and relaxation.

Cupping Therapy

  • Improves circulation and helps to alleviate muscle tension and discomfort often associated with PMDD.

  • Reduces fatigue and promotes relaxation during the menstrual cycle.

Benefits of Acupuncture and TCM for PMDD

  • Reduces mood swings, irritability, and emotional disturbances.

  • Relieves physical symptoms like bloating, headaches, and joint pain.

  • Restores hormonal balance and regulates the menstrual cycle.

  • Decreases anxiety and depression associated with PMDD.

  • Provides natural, drug-free symptom relief with long-lasting effects.

What to Expect at Acupremier Acupuncture

When you visit us for PMDD treatment, you’ll experience a thorough consultation where we:

  • Review your symptoms, medical history, and lifestyle habits.

  • Perform a TCM diagnostic assessment to understand the underlying causes of your PMDD.

  • Develop a personalized treatment plan that may include acupuncture, herbal remedies, and lifestyle modifications to address your unique needs.

“You deserve to live pain-free and fully engaged in the activities you love.”

Schedule your consultation today with Acupremier Acupuncture. Together, we’ll design a plan to ease your pain, restore your mobility, and enhance your quality of life.