If you’ve ever seen someone in an acupuncture clinic holding a smoldering herb and wondered what it was all about, you’re not alone! The practice of moxibustion is a cornerstone of Traditional Chinese Medicine (TCM) and has been used for centuries to enhance well-being.

Moxibustion involves burning a dried herb called mugwort close to the skin or directly on acupuncture points. This technique is believed to stimulate circulation, promote the flow of qi (vital energy), and provide warmth to specific areas of the body. Many people find it deeply soothing and effective in relieving cold, stiffness, and pain.

The traditional technique involves crafting the herb into sticks or cones, which are ignited and hovered near the skin. The radiant heat penetrates deeply, offering therapeutic benefits such as improving blood flow, reducing inflammation, and enhancing the immune response. In some cases, moxibustion can be paired with acupuncture to amplify its effects, creating a holistic approach to healing.

Moxibustion is particularly beneficial for conditions such as chronic pain, fatigue, digestive issues, and even breech pregnancy positioning. However, like any therapy, it should be performed by a trained practitioner to ensure safety and avoid burns or discomfort.

While moxibustion has its strengths, it’s not suitable for everyone. Individuals with certain heat-sensitive conditions or respiratory issues may need alternative treatments. Always consult with a knowledgeable provider to determine if this ancient therapy is right for you!